Black Tea

Black tea is a type of tea that is more oxidized than green, oolong, and white teas. It is known for its robust flavor, which can range from malty to smoky, depending on the specific variety and how it's processed. Generally, black tea has a darker appearance compared to other teas and tends to have a higher caffeine content. It is commonly enjoyed with or without milk and sugar and is popular in various cultures around the world, including in Western countries and regions like India and Sri Lanka.

Benefits of Black Tea

  • Rich in antioxidants
  • Supports heart health
  • May improve gut health
  • Helps in managing diabetes
  • May boost metabolism
  • Supports oral health
  • Could aid in reducing cholesterol levels
  • May enhance focus and concentration
  • Provides energy and alertness due to caffeine content
  • Can promote relaxation